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Your Guide to Long Island’s Bike Trails

Long Island, often celebrated for its picturesque beaches and historic lighthouses, also boasts diverse bike trails perfect for explorers on two wheels. Long Island’s biking scene is a haven for beginners and seasoned cyclists, from leisurely beachside paths to challenging trails winding through wooded forests.

Whether you’re looking to escape the city’s hustle and bustle, exercise, or enjoy nature, hopping on a bike is a fantastic way to explore Long Island’s scenery.

Is Long Island bike-friendly?

Long Island is considered to be quite bike-friendly, especially in certain areas. Here are some points that highlight the bike-friendly nature of Long Island:

  1. Diverse Trails: Long Island offers a diverse range of bike trails catering to cyclists of all experience levels. These trails traverse various scenic locales, including beachside paths, wooded forests, and open fields, providing a great biking experience​​.
  2. Dedicated Bike Paths: Certain regions like Nassau County are known for bike-friendly trails. For instance, Bethpage State Park has Long Island’s longest traffic-free, paved bike path, part of the Long Island Greenbelt Trail, providing a safe biking environment​​.
  3. Accessibility to Cyclists: The accessibility of bike trails in both urban and rustic settings of Long Island makes it a desirable destination for cyclists.
  4. Online Resources: There are online resources and communities dedicated to biking in Long Island, providing information on the best trails, biking events, and more, which helps in promoting a bike-friendly culture​​.
  5. Scenic Rides: The natural beauty and the scenic bike paths encourage cycling and make it an enjoyable activity for residents and visitors​​.
  6. Cycling Events: Long Island hosts various cycling events and group rides, fostering a cycling community and promoting biking in the area.

However, the level of bike-friendliness can vary from one area to another within Long Island. It’s always a good practice for cyclists to adhere to local cycling laws and trail etiquette to ensure a safe and enjoyable biking experience.

Here’s a deeper look into what the island offers to cycling enthusiasts:

Nassau County’s Bike-Friendly Trails

Nassau County, recognized as one of the most bike-friendly regions in Long Island, invites cyclists to explore its numerous parks and nature preserves.

A prime example is Bethpage State Park in Farmingdale, well-known for its many miles of bike trails that traverse through wooded forests and open fields. The park features the Long Island Greenbelt Trail, part of which constitutes Long Island’s longest traffic-free, paved bike path.

Bethpage State Park Bike Trails

The scenic bike trail spans 13 miles, connecting two state parks, two wetland preserves, and two town parks.

The Bethpage Bikeway is a top pick for cyclists of all experience levels, offering an opportunity to pedal at your own pace while soaking in the natural beauty around​​.

Scenic Rides Await in Suffolk County

While Nassau County offers many cycling routes, Suffolk County is just slightly behind.

With parks like Heckscher State Park and Belmont Lake State Park, cyclists can enjoy diverse trails ranging from smooth, paved paths to more rugged terrains suitable for mountain biking. The various trails cater to all skill levels, ensuring a rewarding experience for every cyclist.

Heckscher State Park Bike Trails Maps

Long Island’s bike trails offer a blend of urban and rustic experiences. You can cycle through charming downtown communities or venture into trails that take you through the heart of nature’s oases. This blend not only provides a rich cycling experience but also reflects the diverse character of Long Island.

Additional Resources

Several online platforms provide useful information on Long Island’s bike trails. Websites like Discover Long Island and Trek Bikes offer guides to the best places to bike in the region, along with cycling routes in Nassau County, Suffolk County, and beyond​​. These resources provide GPS files, metrics on your ride like distance and elevation, and insights into the varying terrains you can expect.

How do I find the best cycling route?

Finding the best cycling route can enhance your riding experience, whether cycling for fitness, commuting, or leisure. By considering your preferences, leveraging online and local resources, and being willing to explore, you can find cycling routes to provide an enjoyable and safe riding experience.

Here’s a step-by-step approach to finding the ideal cycling route:

Identify Your Preferences:

  • Determine the purpose of your ride: Are you riding for exercise, commuting, or leisure?
  • Decide on the distance you want to cover.
  • Choose the terrain you prefer: flat, hilly, paved, or off-road.

Use Online Resources:

  • Websites like Strava, MapMyRide, and RideWithGPS have route libraries and tools to help you discover and create routes.
  • Platforms like AllTrails provide hand-curated trail maps and reviews from other cyclists​​.
  • Google Maps also has a bicycle-friendly route feature, which can help you find bike lanes and trails.

Consult Local Cyclists and Clubs:

  • Join local cycling groups or clubs to get insights from experienced cyclists.
  • Participate in group rides to discover popular routes.
  • Visit local bike shops and ask for route recommendations.

Explore Local Maps and Guides:

  • Check out local cycling maps, like those on websites dedicated to cycling in your area.
  • Some cities have printed cycling maps available at local bike shops or transportation offices.

Use Mobile Apps:

  • Apps like Strava and Komoot allow you to discover, create, and navigate routes using your smartphone.
  • You can also download maps for offline use if you ride through areas with limited network coverage.

Scout Routes Yourself:

  • Go for exploratory rides to find routes that suit your preferences.
  • Pay attention to traffic patterns, road conditions, and the availability of bike lanes.

Check the Weather and Road Conditions:

  • Before heading out, check the weather forecast and ensure the road conditions are suitable for cycling.

Safety should always be a paramount concern when selecting a cycling route. It’s advisable to prioritize routes that experience less traffic and feature well-maintained roads or paths. The quality of the route surface can significantly impact your safety and comfort while cycling. 

Additionally, choosing routes with good visibility is crucial as it allows you to quickly see and react to potential hazards. It’s also wise to avoid areas known for high crime rates or other safety issues to ensure a secure and enjoyable cycling experience.

Adjusting your route preferences based on personal experiences is a natural part of becoming a more seasoned cyclist. As you explore different routes, you’ll better understand what conditions and environments you prefer. This hands-on experience might lead you to discover new favorite routes or to avoid certain areas that didn’t meet your expectations. Reflecting on your experiences and adjusting your preferences will enhance your cycling adventures.

Staying updated on the latest developments in your area’s cycling infrastructure is also beneficial. Keeping an eye out for new trails, bike lanes, or other cycling-related improvements can lead to a better and safer cycling experience. Local authorities or cycling communities often announce these developments, and being in the loop will allow you to take advantage of these enhancements as soon as they are available. Whether it’s a newly paved bike path or the installation of bike racks in convenient locations, these improvements can make cycling more enjoyable and accessible.

Long Island bike paths map

Here are several resources where you can find maps and information about bike paths in Long Island:

  1. BikeLongIsland.com: This website is a one-stop resource guide for cycling and bicycle touring on Long Island. It provides maps, bike trail and bike route information, transit connections, places to stay, and a calendar of cycling events​​.
  2. AllTrails.com: On AllTrails, you can explore Long Island bike paths with hand-curated trail maps and driving directions. The platform also offers detailed reviews and photos from other cyclists and nature enthusiasts​​.
  3. Long Island Streets: This webpage provides a map of bicycle routes and shared-use paths in Long Island. It gives information on various trails, including the Jones Beach Bike Path and the Long Beach Boardwalk​​.
  4. LongIslandMap360.com: This site offers a downloadable and printable bike lane map of Long Island, showing all the bike routes in the area. It’s a great resource for easily planning your routes with a bike in Long Island​​.

Each resource provides unique insights and visual aids to help you explore the biking trails of Long Island. Whether you are a resident or a visitor, these maps and guides can greatly enhance your biking experience in this beautiful region.

Is it illegal to ride a bike on the sidewalk in Long Island?

In Long Island, the rules surrounding the legality of bicycle riding on the sidewalk can vary based on local ordinances, similar to other parts of New York.

The New York State statutes don’t specifically prohibit riding bicycles on sidewalks; some Long Island municipalities have local ordinances prohibiting this activity. These prohibitions are usually indicated on signs in areas where cycling on sidewalks is not allowed.

Interestingly, there are exceptions made for young children. Regulations stipulate that children aged 12 or younger are permitted to ride bicycles on sidewalks if the wheels of their bicycles are less than 26 inches in diameter, aiming to ensure the safety of young children while cycling.

In places where riding on sidewalks is prohibited, individuals found riding bicycles on sidewalks may face legal sanctions. Their bicycles may be confiscated, and they may be subjected to legal action. There are fines associated with this offense, and one source notes that riding a bike on sidewalks can be classified as a misdemeanor with a fine of up to $300.

The prohibition of bicycles on sidewalks in certain areas is rooted in safety concerns, as bicycles can pose safety risks by causing conflicts with pedestrians, which can lead to accidents. Therefore, cyclists should be aware of and adhere to local laws and ordinances regarding cycling on sidewalks in Long Island to avoid any legal troubles and ensure the safety of all road and sidewalk users​.


Long Island’s extensive network of bike trails beckons cycling enthusiasts to explore the region’s varied landscapes. From the urban settings to the rustic trails amidst nature, a bike trail suits every explorer. So, grab your bike, hit the trails, and discover the sights and sounds of Long Island.


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Hi! I'm the Editor in Chief at the CANZ. I oversee all articles published by our writers and even write some of me own! In my free time, I love to try new restaurants, hang with friends and go on walks. I am always down to catch an amazing view of the sun or the stars!